[Can fungus be cooked with fish?

】 _Fish_Dinner

[Can fungus be cooked with fish?
】 _Fish_Dinner

Pure black fungus is mainly produced in the north, especially in the northeast. It is very popular in the country.

After all, now is the time for everyone to keep in good health, so fungus is easier to accept than before.

Not only is the fungal value very high, it can also help people prevent and treat some diseases.

Of course, the method of eating fungus is also very high. Can fungus be cooked with fish?

Fish and agaric can be boiled together. It is rich in magnesium and has a good protective effect on the cardiovascular system. It is beneficial to prevent cardiovascular diseases such as hypertension and myocardial infarction.

The method is as follows: 1 tilapia material, 50g agaric fungus, 10g green onion ginger, cooking wine solution, one spoon of salt, 10g chicken essence, 2g sugar.

Go to the internal organs to wash the fish and make a few strokes on the fish.

The fungus was washed and torn into small flowers.

2.

Boil ginger slices in hot oil, fry the fish on both sides, pour the wine, add the soy sauce, sugar, salt, and boil in a glass of water.

3.

Add the fungus and cook.

4.

Finally, add chicken and spring onion to the pot.

The nutritional content of black fungus, according to modern scientific analysis, contains 10 protein per 100 grams of dry product.

6 grams, aunt 0.

2 grams, 65 grams of carbonyls, 7 grams of crude fiber, 375 milligrams of calcium, 201 milligrams of phosphorus, and 185 milligrams of iron, so they still contain vitamin B10.

15 mg of vitamin B20.

55 mg, niacin 2.

7 mg.

Therefore, black fungus has always been loved by the majority of people. It is often used as an ingredient in various Chinese and Western cuisines, or cooked with red dates and lotus seeds and sugar., And has the effect of increasing appetite and nourishing and strengthening.

Black fungus has a certain adsorption capacity; it has the functions of cleaning and digesting cellulose for the human body.

Therefore, it is an indispensable health food for textile workers, mine workers and hairdressers.

Black fungus tumor is used for medicinal purposes.

The medical effects of Auricularia auricula have been recorded in detail by various medical doctors. For example, Li Shizhen of the Ming Dynasty recorded in Compendium of Materia Medica:It can treat hemorrhoids and blood stasis.

“Conventional medicine has always believed that black fungus has the effects of nourishing and strengthening, clearing the lungs and invigorating qi, nourishing blood and activating blood, and sedating pain.

It is a traditional Chinese medicine used to treat waist and leg pain, hand and foot cramps, numbness, hemorrhoid bleeding and postpartum weakness.

According to foreign reports, black fungus can reduce blood clots and relieve coronary atherosclerosis, which has special benefits for the prevention and treatment of coronary heart disease.

The polysaccharides contained in Auricularia auricula have certain anti-tumor effects. It has been reported to inhibit the implantation of sarcoma 180 in mice42.

6%.

Traditional folk also use black fungus and decoction to treat women’s cervical and vaginal cancer.

The Xiaoxinganling black fungus is not only delicate, crisp and refreshing, but also rich in nutrients. It contains protein, traces, impurities and a variety of vitamins and inorganic salts. The nutrients contained in black fungus have obvious other foods.It contains more vitamin B2 than rice, noodles, vegetables and meat. The content of iron is 100 times higher than that of meat. The content of calcium is 30-70 times that of meat. It also contains phosphorus and sulfur.The main ingredients.

Because of the rich and rich nutrition in black fungus, it has been hailed as “the best of all.”